Yoga Homework
The routine is:
Two Sun Salutations
Two Sun Salutations
Three abs....20 each...crunches...cross over...legs up and wide reaching up
Spinal Twist Back strengthener...cobra on forearms holding and breathing
Spinal Twist Back strengthener...cobra on forearms holding and breathing
Morning Yoga
All levels
Class starts January 6, 2011 and run every 8 weeks
Thursday 9:00 a.m. - 10:00 a.m. -$120.00
12955 Old Meridian Street
Carmel, IN 46032
Brenda Engler - (317) 848-5116
Performers Edge - (317) 573-8085
Yoga
Intermediate to Advanced
Intermediate to Advanced
Monday & Friday 8:30 - 9:30 a.m.
Private Home
(Near 86th and Ditch Road)
call for more info
Private Home
(Near 86th and Ditch Road)
call for more info
Brenda Engler - (317) 848-5116
Private Yoga Coach
by appointment
Brenda Engler - (317) 848-5116
